12/11/2009
6:35 AM
5.7 mi
42:00
7:23 mi
Mizuno Mizuno Wave Alchemy 8 (Red)
YMCA Treadmill on Random Hill. Max Height 2.5, Max Speed 8.9. Program varied between 7.9 at 2.5 and 8.9 at .5 or 1. Tough workout!