Notes
Beautiful cold day to run. Group came to house- Eight of us: Lance, Ricky, Dick, Salty, Gadbois, Cremer, and McCullough. Did 11.25 loop out to Bragdon and to Quarry and back. Saw three other runners (f) out. Cold start, but warmed up quickly. Felt good at an easy LSD pace. Worked on sticking lean with good posture. Found the "sweet spot" most of run. Hips felt fine... no pain! Cadence at 84+. Jane made great treats after the run... Lance said he had 1500+ calories burned and could eat that much! (Note: I had stopped my watch at top of Quarry and restarted at yellow store - Mileage from Lance).