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3/23/2014

9:43 AM

15.1 mi

2:12:29.80

8:46 mi

Health

154 lb
7378

Weather

40 F

Ratings

9 / 10
8 / 10
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Cremer's Hill Run

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Notes

Hills and wind... doesn't get any better than that. Thanks Kim and Greg for hosting the run. Supposed to have 10 miles today at 8:45... did about 15 instead with some mother hills and of course head wind! Pretty tired after wards. Forgot to start watch after water stop # 1. Measured it as 1.3 miles up Hanson. Did an eGel at water stop (6 miles).

Reflections on week. Tough week at work and hard to get in quality runs outside. Tended to be a weekend warrior with outside runs on Friday, Saturday and Sunday. All were longer than planned and quicker... Need to take it easy this week.

Comments

Egad

Pretty much missed you entirely today. Heard that you were MIA at the Y this week so I figured that work had you tied up. Way to get outside and take care of business.