Run: Tempo Previous Next

11/7/2017

5:25 PM

7.8 mi

59:16.88

7:38 mi

Health

147.6 lb
160 bpm
186 bpm
3636

Weather

40 F
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Notes

DA all the way

Comments

GregM

Another very challenging run, thanks (or due to) Andy. I suppose this is why Tuesday's group run is worth the effort. I would not run this fast on my own. And yet the effort will presumably pay dividends. We'll see ...