Notes
First time with road bike. SOOOOO MUCH NICER than riding inside on the trainer. I felt I could have kept going for hours. Inside I can't wait for the hour to end. I guess its the variation in cadence and terrain, not to mention the wind in your face. Wanted to give the quads a bit of a workout and see if that will help stabilize the knee. Funny bunion ached a bit in bike shoes. Knees felt good. Anyway good x-training day. Note: Mileage on watch off by a bit due to problem finding sateliite. Used bike computer instead for totals.