Notes
After an all day meeting that went from 7:30 AM to 6:30 PM and a full dinner, I set out to do an easy run at 7:00. Went back to the NB 1064 and really enjoyed the cushioned ride for a change... nice.. I did get Garmin working again. I had to completely reinstall software on watch. Now it runs better than ever/ With the new server upgrade from RA the site rocks.
Anyway, set out with a very full stomach for an easy run. Been two days since my twenty miler and my legs felt amazingly fresh and energetic. Pace kept picking up. Wished I would have configured the watch for splits after the upgrade... duh. Anyway, I was at 8:15 at the beginning and finished at 7:15's. Got a side stitch which required breathing out through pursed lips which actually helps me with pacing.
BAck tomorrow and Thursdat at more all day workshops.