Run: Long Previous Next

8/13/2011

7:20 AM

20 mi

2:54:00

8:42 mi

Health

149 lb
9436

Weather

75 F

Ratings

10 / 10
8 / 10

Notes

MP + 60 = 8:53

MP + 60 = 8:53

Long planned run... First twenty miler. Ran from parents house to Ferry terminal 13 miles then back to Greeks restaurant for another 7 miles. Jane brought out additional water at mile 6 and 18. I had 4 bottles and 3 eGels.

Darn Garmin is frigged up and couldn't find satellites. Tried big reset but no lick. Great. Ran with pace in my head.

Training Plan Entry

Long

20 mi

MP + 60 = 8:53

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