1/22/2014
11:10 AM
8.1 mi
1:01:57.06
7:39 mi
Saucony Kinvara 4 Power Grid (Kinvara 4 Blue)
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Scheduled Tempo run for tomorrow, ran today as I will run with FL group in AM. Felt good to run on road without snow and ice! Planned 7 miles at 7:57... ok I pushed it a bit. Felt good!
Wow that's a nice long tempo. Not liking the weather here, I can tell you that . Don't ever leave.
1/24/2014 at 12:33 AM
Thanks Eric... Good weather and dry, ice free roads make a difference. Not complaining! Stay warm!
1/24/2014 at 1:41 AM
Nice run Dave! You're looking in great form.
1/24/2014 at 3:11 PM