Notes
Took an early leave from work to run in the sun! Did Beaver Hill-Littflefield-Cider Mill Loop - 109 to Pond- around pond back to Y. Saw Lance in front of JH and ran together for a few minutes. Felt good on the run and increased the pace after the hills. Hills felt good... even the abs were happy! Not sure when I can get another run in this week.
Thought I had shut off watch after run, but it tracked all the way for a 19 mile run! Deleted the 60 mph segments!