Notes
Planned Tempo 5 miles at 7:22 pace. Not quite sure of variation in pacing as TM was set at 8.2 mph after first mile or 7:19 pace. I would imagine my stride cadence can influence pacing due to show pod. Felt good. Kept cadence >90...first time ever.
Time: 44:44
Moving Time: 44:38
Elapsed Time: 44:44
Avg Pace: 7:26 min/mi
Avg Moving Pace: 7:25 min/mi
Best Pace: 4:17 min/mi
Avg Run Cadence: 91 spm
Max Run Cadence: 96 spm