Notes
Rode three different courses on Expresso bike. Too late for group run. Good x train as I recover from Sunday's run.
Stump Puller
6.91 miles in 22:45
Calories: 302
Power: 196 Watts
Mini Mayhem
2.03 miles in 6:08
Calories: 88
Power: 216 Watts
Broken Spoke
5.43 miles in 17:34
Calories: 253
Power: 215 Watts