Notes
Not much to say about this dreadmill run other than it was alot nicer running inside than out tonight. I did a progressive hill run cranking up the elevation every few minutes. Cremer came in with about 15 minutes to go. It really helped to have someone else there. Treadmill can be so boring. Ankle feels pretty much ok considering that I had the elevation up to 4 and te speed up to 7.5 (8:00 mm). Off to party tomorrow.