Run: Tempo Previous Next

8/21/2014

Date

5:53 PM

Time

9.4 mi

Distance

1:12:23.52

Duration

7:42 mi

Pace

Equipment

Weight150 lb

kilojoules4469

Temperature69 F

Conditions

Effort9 / 10

Quality9 / 10

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Medium Progression Tempo Run after a day of sitting in meetings... all day! Surprised I could this off. Rt Hernia pain?

Nice pace. Fast week.

Thanks Rob,... only two days in, so really a slacker this week. Easy tomorrow and Saturday and long one on Sunday. Got to get back on track.