Notes
Beautiful afternoon for a run... did 11 mile loop with the mother hill at mile 5-7 at Quarry. Legs felt rested and strong. No ankle issues. Wore two LS shirts and orange windbreaker. Too hot for 40 degrees) but the windwas biting at times. I felt like I was cruising along pretty evenly at what I would call sub MP or LT pace. I really think the x-train days are making me stronger plus giving me a break.