2/14/2017
6:43 AM
7.1 mi
59:06.06
8:22 mi
Kinvara 7 (Kin area 7 Lime)
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1.5 mile warm up at 8:49 average. 3x1600 at 6:44 with 600 at 9:40 rest interval. Followed by 1.5 mile at 8:34 cool down.