Notes
Did 100 reps on abductor, and 100 reps on adductors. Rowing machine for 15 minutes. Running was easy and goal was to calibrate my Garmin footpod. Ended up with setting it at 106.5% to make mileage match treadmill.. Of course that assumes the TM is correct. Didn't bother to upload as there are basically several short 800's or miles. Left an pain persists. Up early tomorrow morning due to predicted snow. 4 am yahoo!