8/7/2011
9:17 AM
16.8 mi
2:21:45.11
8:26 mi
New Balance 904 (Yellow)
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Planned long run of 17 at MP + 45 or 8:35. Group came to house - about 11 of us. Fun run in the rain. Planted water at 6 and 12 miles. Lance and I picked up last 4 miles. Felt pretty good considering coming of race from yesterday.