Notes
Scheduled Long Run - 10 @ Mp (8:04). OK.. I overachieved again. I felt light on my feet and quick! Brought Gramin but forced myself NOT to look at it after mile 3. I knew the first three were fast and couldn't get into MP. I hope I didn't screw up by going way too fast today - 1 week before VCM. Anyway, without looking at watch I went even faster doing a neg split - actually every split was faster. Funny thing is this is actually a PR for 10 miles.. my best to date was 7:30 per mile, today was 7:25. OK Dave... now take it easy and save it for next Sunday!