| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2018 |
Run |
11-Home-Sam-109-Bald-Quarry |
Easy |
11.3 mi |
1:36:19 |
8:34 |
 |
| 8/6/2017 |
Run |
11-Home-Sam-109-Bald-Quarry |
Tempo |
11.2 mi |
1:27:29 |
7:50 |
|
| 5/28/2017 |
Run |
11-Home-Sam-109-Bald-Quarry |
Long |
12.0 mi |
1:36:12 |
8:01 |
|
| 5/25/2017 |
Run |
11-Home-Sam-109-Bald-Quarry |
Easy |
10.5 mi |
1:28:00 |
8:22 |
|