| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2018 |
Run |
Naples |
Tempo |
9.6 mi |
1:17:42 |
8:05 |
 |
| 3/20/2018 |
Run |
Naples |
Recovery |
6.2 mi |
53:54 |
8:46 |
|
| 3/19/2018 |
Run |
Naples |
Tempo |
10.6 mi |
1:22:45 |
7:47 |
|
| 3/17/2018 |
Run |
Naples |
Easy |
11.8 mi |
1:36:41 |
8:11 |
|
| 3/16/2018 |
Run |
Naples |
Easy |
12.4 mi |
1:40:30 |
8:06 |
|
| 3/11/2017 |
Bike |
Naples |
Easy |
15.6 mi |
2:03:38 |
7:57 |
|
|