| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2017 |
Run |
Dick's Route |
Easy |
7.0 mi |
56:58 |
8:10 |
 |
| 11/8/2016 |
Run |
Dick's Route |
Tempo |
6.6 mi |
53:56 |
8:11 |
|
| 10/29/2015 |
Run |
Dick's Route |
Hill |
8.8 mi |
1:11:50 |
8:12 |
|
| 10/27/2015 |
Run |
Dick's Route |
Tempo |
6.6 mi |
51:53 |
7:52 |
|
| 5/6/2014 |
Run |
Dick's Route |
Easy |
5.0 mi |
41:55 |
8:22 |
|
| 4/29/2014 |
Run |
Dick's Route |
Easy |
6.6 mi |
52:58 |
8:03 |
|
| 11/6/2013 |
Run |
Dick's Route |
Easy |
6.8 mi |
54:06 |
8:01 |
|
| 10/15/2013 |
Run |
Dick's Route |
Easy |
5.7 mi |
45:52 |
8:03 |
|
| 1/3/2012 |
Run |
Dick's Route |
Easy |
7.1 mi |
1:03:00 |
8:53 |
|
| 12/20/2011 |
Run |
Dick's Route |
Easy |
7.2 mi |
1:03:41 |
8:51 |
|
| 11/29/2011 |
Run |
Dick's Route |
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 11/8/2011 |
Run |
Dick's Route |
Recovery |
6.7 mi |
57:00 |
8:31 |
|
| 8/30/2011 |
Run |
Dick's Route |
Easy |
6.9 mi |
58:52 |
8:30 |
|
| 5/10/2011 |
Run |
Dick's Route |
Easy |
6.8 mi |
55:39 |
8:12 |
|
|