| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2015 |
Run |
YMCA-DUMP |
Easy |
5.6 mi |
47:17 |
8:27 |
 |
| 5/24/2011 |
Run |
YMCA-DUMP |
Easy |
5.6 mi |
44:39 |
7:59 |
|
| 4/12/2011 |
Run |
YMCA-DUMP |
Easy |
5.5 mi |
47:28 |
8:37 |
|
| 10/26/2010 |
Run |
YMCA-DUMP |
Easy |
6.0 mi |
46:56 |
7:53 |
|
| 7/13/2010 |
Run |
YMCA-DUMP |
Easy |
7.2 mi |
1:01:00 |
8:27 |
|
| 6/1/2010 |
Run |
YMCA-DUMP |
Recovery |
6.0 mi |
54:15 |
9:03 |
|
| 6/23/2009 |
Run |
YMCA-DUMP |
Easy |
6.8 mi |
1:02:18 |
9:09 |
|
|