Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/22/2010 Run
Lincoln - Random
Interval/Speed 5000.0 m 19:45 6:22
7/20/2010 Run
Lincoln - Random
Tempo 11.1 mi 1:22:56 7:29
7/18/2010 Run
Lincoln - Random
Easy 1.2 mi 9:55 8:16