| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2018 |
Run |
Home-Sam Allen O/B 10K |
Tempo |
7.5 mi |
59:20 |
7:55 |
 |
| 10/6/2016 |
Run |
Home-Sam Allen O/B 10K |
Easy |
6.3 mi |
50:49 |
8:05 |
|
| 8/18/2016 |
Run |
Home-Sam Allen O/B 10K |
Tempo |
7.5 mi |
55:18 |
7:22 |
|
| 4/1/2016 |
Run |
Home-Sam Allen O/B 10K |
Easy |
6.3 mi |
53:17 |
8:27 |
|
| 8/19/2015 |
Run |
Home-Sam Allen O/B 10K |
Easy |
4.6 mi |
40:03 |
8:43 |
|
| 8/13/2015 |
Run |
Home-Sam Allen O/B 10K |
Easy |
7.5 mi |
1:05:20 |
8:42 |
|
| 7/16/2015 |
Run |
Home-Sam Allen O/B 10K |
Easy |
7.5 mi |
1:00:47 |
8:09 |
|
| 5/7/2015 |
Run |
Home-Sam Allen O/B 10K |
Easy |
6.4 mi |
53:12 |
8:19 |
|
| 4/14/2014 |
Run |
Home-Sam Allen O/B 10K |
Easy |
6.2 mi |
52:17 |
8:27 |
|
|