| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2013 |
Run |
Home Blue Goose Loop |
Run with Jane |
2.6 mi |
37:19 |
14:22 |
 |
| 8/4/2013 |
Run |
Home Blue Goose Loop |
Run with Jane |
2.6 mi |
35:34 |
13:54 |
|
| 8/3/2013 |
Run |
BEACH 2 BEACON 10K |
Race |
10.0 km |
45:49 |
7:23 |
|
| 7/31/2013 |
Run |
Home Butternut O/B |
Easy with Stride |
6.2 mi |
46:18 |
7:32 |
|
| 7/6/2013 |
Run |
Run for the Gym 5K |
Race |
3.1 mi |
22:50 |
7:18 |
|
| 6/21/2013 |
Run |
Y-Littlefield w Teds |
Easy |
10.8 mi |
1:32:00 |
8:32 |
|
| 6/19/2013 |
Run |
Southold |
Easy |
4.6 mi |
45:18 |
9:51 |
|
| 6/15/2013 |
Run |
Mt. Washington Auto Road Race |
Race |
7.6 mi |
1:48:47 |
14:19 |
|
| 6/13/2013 |
Run |
Home-Sam Allen O/B |
Tempo |
6.1 mi |
47:32 |
7:50 |
|
| 6/10/2013 |
Run |
Modified Dick's Rte with Trail |
Easy |
6.4 mi |
51:14 |
7:59 |
|
| 6/5/2013 |
Run |
home-5 Miler |
Tempo |
5.2 mi |
40:18 |
7:44 |
|
| 11/7/2012 |
Run |
Treadmill Nashua, NH |
Tempo |
8.0 mi |
1:02:00 |
7:45 |
|
| 10/26/2012 |
Run |
Home-Jen McKay Loop |
Tempo |
7.5 mi |
57:22 |
7:37 |
|
| 10/21/2012 |
Run |
NY-Young-CalvesNeck,Bayside to Cedar Beach O/B |
Easy |
10.1 mi |
1:19:16 |
7:51 |
|