| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/8/2009 |
Run |
YMCA Gym-X-TRAIN - BIKE |
X-Train |
|
45:00 |
|
 |
| 7/16/2009 |
Run |
Physical Therapy Entry |
P/T |
|
1:05:00 |
|
|
| 4/30/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.1 mi |
0:40 |
5:37 |
|
| 4/30/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.1 mi |
0:37 |
4:46 |
|
| 4/30/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.2 mi |
1:07 |
5:53 |
|
| 4/30/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.2 mi |
1:02 |
5:28 |
|
| 6/11/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.2 mi |
1:32 |
6:25 |
|
| 6/11/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.2 mi |
1:32 |
6:23 |
|
| 4/30/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:29 |
5:57 |
|
| 5/7/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:24 |
5:38 |
|
| 5/7/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:33 |
6:12 |
|
| 5/14/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:31 |
6:04 |
|
| 5/14/2009 |
Run |
SHS Track - Speed Workout |
Recovery |
0.3 mi |
2:46 |
11:05 |
|
| 5/14/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:31 |
6:05 |
|
| 5/14/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:25 |
5:40 |
|
| 5/14/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:24 |
5:36 |
|
| 5/20/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:38 |
6:34 |
|
| 5/20/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:27 |
5:49 |
|
| 5/20/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:37 |
6:30 |
|
| 6/3/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:29 |
5:57 |
|
| 6/3/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:29 |
5:57 |
|
| 6/3/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:31 |
6:06 |
|
| 6/3/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:30 |
5:59 |
|
| 6/3/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:30 |
5:59 |
|
| 6/3/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:30 |
6:00 |
|
| 6/3/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:30 |
6:01 |
|
| 6/3/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:30 |
6:01 |
|
| 6/3/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:29 |
5:58 |
|
| 6/11/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:33 |
6:11 |
|
| 6/11/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:30 |
6:00 |
|
| 6/11/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:30 |
5:59 |
|
| 6/11/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:37 |
6:28 |
|
| 6/11/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:31 |
6:04 |
|
| 6/11/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:34 |
6:18 |
|
| 6/11/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:31 |
6:05 |
|
| 6/3/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:26 |
5:44 |
|
| 6/17/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:26 |
5:31 |
|
| 6/17/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:38 |
6:17 |
|
| 6/17/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:36 |
6:08 |
|
| 4/30/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:28 |
5:38 |
|
| 5/14/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:29 |
5:43 |
|
| 6/11/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:35 |
6:05 |
|
| 6/11/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:29 |
5:41 |
|
| 6/11/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:32 |
5:54 |
|
| 6/11/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:35 |
6:05 |
|
| 6/17/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.3 mi |
1:24 |
5:25 |
|
| 5/20/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.4 mi |
3:43 |
10:21 |
|
| 4/30/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.4 mi |
2:22 |
6:24 |
|
| 4/30/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.4 mi |
2:19 |
6:16 |
|
| 4/30/2009 |
Run |
Y to Track |
Easy |
0.5 mi |
4:02 |
8:47 |
|
| 5/7/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.5 mi |
3:16 |
6:40 |
|
| 6/3/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.5 mi |
3:08 |
6:24 |
|
| 6/3/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.5 mi |
3:10 |
6:28 |
|
| 6/17/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.5 mi |
3:16 |
6:32 |
|
| 5/7/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.5 mi |
3:03 |
6:06 |
|
| 5/14/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.5 mi |
3:02 |
6:05 |
|
| 5/14/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.5 mi |
3:06 |
6:12 |
|
| 5/20/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.5 mi |
3:14 |
6:29 |
|
| 6/3/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.5 mi |
3:08 |
6:16 |
|
| 6/17/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.5 mi |
3:11 |
6:15 |
|
| 4/30/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.5 mi |
3:10 |
6:12 |
|
| 4/30/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.5 mi |
3:07 |
6:07 |
|
| 5/20/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.5 mi |
3:18 |
6:29 |
|
| 5/14/2009 |
Run |
SHS Track - Speed Workout |
Recovery |
0.6 mi |
5:32 |
9:04 |
|
| 6/3/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
0.7 mi |
10:18 |
14:08 |
|
| 6/11/2009 |
Run |
Y to Track |
Easy |
0.8 mi |
|
|
|
| 6/17/2009 |
Run |
Y to Track |
Easy |
0.8 mi |
|
|
|
| 4/16/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
1.0 mi |
6:36 |
6:41 |
|
| 4/16/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
1.0 mi |
6:49 |
6:53 |
|
| 5/14/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
1.0 mi |
6:44 |
6:48 |
|
| 6/17/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
1.0 mi |
6:34 |
6:38 |
|
| 5/20/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
1.0 mi |
6:35:00 |
6:35:00 |
|
| 5/20/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
1.0 mi |
6:39 |
6:40 |
|
| 5/20/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
1.0 mi |
6:35 |
6:35 |
|
| 4/8/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
1.0 mi |
6:38 |
6:35 |
|
| 4/8/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
1.0 mi |
6:37 |
6:33 |
|
| 4/16/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
1.0 mi |
6:48 |
6:44 |
|
| 5/7/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
1.0 mi |
6:26 |
6:23 |
|
| 5/7/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
1.0 mi |
6:25 |
6:21 |
|
| 5/7/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
1.0 mi |
6:26 |
6:23 |
|
| 5/7/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
1.0 mi |
6:27 |
6:23 |
|
| 4/8/2009 |
Run |
SHS Track - Speed Workout |
Track-Speed |
1.0 mi |
6:45 |
6:37 |
|
| 4/8/2009 |
Run |
Y to Track |
Easy |
1.1 mi |
9:30 |
8:58 |
|
| 5/7/2009 |
Run |
Y to Track |
Easy |
1.1 mi |
10:14 |
9:34 |
|
| 4/30/2009 |
Run |
Y to Track |
Easy |
1.2 mi |
10:12 |
8:43 |
|
| 4/16/2009 |
Run |
Y to Track |
Easy |
1.2 mi |
10:00:00 |
8:20:00 |
|
| 5/14/2009 |
Run |
Y to Track |
Easy |
1.2 mi |
|
|
|
| 5/20/2009 |
Run |
Y to Track |
Easy |
1.2 mi |
|
|
|
| 6/17/2009 |
Run |
SHS Track - Speed Workout |
Easy |
1.3 mi |
10:47 |
8:38 |
|
| 6/8/2009 |
Run |
Park Street Walk |
Recovery |
1.4 mi |
18:00 |
12:52 |
|
| 4/8/2009 |
Run |
Y to Track |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 7/6/2009 |
Run |
random |
Recovery |
1.5 mi |
|
|
|
| 6/3/2009 |
Run |
Y to Track |
Easy |
1.7 mi |
14:00 |
8:15 |
|
| 5/7/2009 |
Run |
SHS Track - Speed Workout |
Easy |
2.0 mi |
|
|
|
| 8/22/2009 |
Run |
YMCA Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/11/2009 |
Run |
Random Run from Y |
Easy |
2.2 mi |
17:40 |
8:02 |
|
| 6/5/2009 |
Run |
Doc's Tiger 3 Miler |
Recovery |
2.5 mi |
|
|
|
| 6/5/2009 |
Run |
Biddeford Warmup |
Easy |
2.5 mi |
|
|
|
| 7/6/2009 |
Run |
YMCA Gym-X-TRAIN - ELLIPTICAL |
X-Train |
2.5 mi |
29:00 |
11:36 |
|
| 6/11/2009 |
Run |
SHS Track - Speed Workout |
Easy |
2.6 mi |
|
|
|