| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2018 |
Run |
15 Home Sam Wire Meeting Braydon Quarry Horace |
Long |
14.8 mi |
2:14:51 |
9:09 |
 |
| 6/19/2018 |
Run |
15 Home Sam Wire Meeting Braydon Quarry Horace |
Easy |
6.5 mi |
54:37 |
8:29 |
|
| 2/23/2019 |
Run |
17 to CBT |
Long |
18.0 mi |
2:30:33 |
8:22 |
|
| 2/25/2019 |
Run |
17 to CBT |
Long |
9.0 mi |
1:16:56 |
8:33 |
|
| 2/26/2019 |
Run |
17 to CBT |
Long |
7.5 mi |
59:23 |
7:55 |
|
| 2/28/2019 |
Run |
17 to CBT |
Long |
11.0 mi |
1:28:15 |
8:01 |
|
| 3/1/2019 |
Run |
17 to CBT |
Long |
6.7 mi |
1:34:42 |
14:07 |
|
| 3/2/2019 |
Run |
17 to CBT |
Long |
10.1 mi |
1:24:18 |
8:21 |
|
| 3/3/2019 |
Run |
17 to CBT |
Long |
3.3 mi |
27:46 |
8:22 |
|
| 3/3/2019 |
Run |
17 to CBT |
Long |
10.5 mi |
1:26:41 |
8:15 |
|
| 3/4/2019 |
Run |
17 to CBT |
Long |
6.8 mi |
1:01:50 |
9:05 |
|
| 3/5/2019 |
Run |
17 to CBT |
Long |
10.0 mi |
1:20:24 |
8:02 |
|
| 3/7/2019 |
Run |
17 to CBT |
Long |
12.0 mi |
1:35:12 |
7:56 |
|
| 3/8/2019 |
Run |
17 to CBT |
Long |
7.7 mi |
1:01:18 |
7:58 |
|
| 3/9/2019 |
Run |
17 to CBT |
Long |
18.0 mi |
2:26:12 |
8:08 |
|
| 3/11/2019 |
Run |
17 to CBT |
Default |
8.0 mi |
1:04:57 |
8:07 |
|
| 3/31/2019 |
Run |
Black Birch 10 miler |
Race |
10.0 mi |
1:15:16 |
7:32 |
|
| 4/15/2019 |
Run |
Boston Marathon |
Race |
26.4 mi |
3:39:33 |
8:20 |
|
| 9/7/2020 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:51:29 |
8:50 |
|
| 10/11/2021 |
Run |
Boston Marathon |
Race |
26.5 mi |
3:35:46 |
8:10 |
|
| 4/20/2020 |
Run |
Cornathon - 35 Laps around the block |
Race |
26.2 mi |
4:00:10 |
9:10 |
|
| 5/8/2018 |
Run |
Cremer's Taper - Ha |
Tempo |
5.8 mi |
47:01 |
8:04 |
|
| 4/7/2018 |
Run |
Florence - Random Wanderings |
Easy |
8.4 mi |
1:08:09 |
8:05 |
|
| 4/8/2018 |
Run |
Florence - Random Wanderings |
Easy |
9.8 mi |
1:19:40 |
8:10 |
|
| 6/25/2018 |
Run |
Florence - Random Wanderings |
Easy |
9.4 mi |
1:19:29 |
8:27 |
|
| 3/28/2019 |
Run |
Florence Deerfield loop |
Long |
16.0 mi |
2:09:46 |
8:07 |
|
| 3/29/2019 |
Run |
Florence Deerfield loop |
Long |
8.1 mi |
1:10:49 |
8:45 |
|
| 3/30/2019 |
Run |
Florence Deerfield loop |
Long |
6.0 mi |
50:19 |
8:23 |
|
| 3/31/2019 |
Run |
Florence Deerfield loop |
Long |
1.6 mi |
12:55 |
8:20 |
|
| 3/31/2019 |
Run |
Florence Deerfield loop |
Long |
1.0 mi |
9:56 |
10:09 |
|
| 7/8/2018 |
Run |
Florence to Easthampton |
Easy |
16.1 mi |
2:17:17 |
8:31 |
|
| 7/31/2018 |
Run |
Gebung |
Tempo |
7.1 mi |
56:44 |
8:03 |
|
| 8/8/2018 |
Run |
Gebung |
Tempo |
6.5 mi |
56:26 |
8:45 |
|
| 8/10/2018 |
Run |
Gebung |
Tempo |
5.0 mi |
43:04 |
8:34 |
|
| 8/11/2018 |
Run |
Gebung |
Tempo |
10.4 mi |
1:27:37 |
8:27 |
|
| 8/12/2018 |
Run |
Gebung |
Tempo |
7.7 mi |
1:15:09 |
9:45 |
|
| 8/13/2018 |
Run |
Gebung |
Tempo |
8.0 mi |
1:09:01 |
8:37 |
|
| 8/15/2018 |
Run |
Gebung |
Tempo |
7.2 mi |
1:00:28 |
8:28 |
|
| 8/16/2018 |
Run |
Gebung |
Tempo |
4.7 mi |
40:10 |
8:29 |
|
| 8/17/2018 |
Run |
Gebung |
Tempo |
10.8 mi |
1:32:04 |
8:32 |
|
| 8/19/2018 |
Run |
Gebung |
Long |
17.3 mi |
2:28:33 |
8:37 |
|
| 7/4/2018 |
Run |
Home Norton-Rte4 7.25 |
Tempo |
7.2 mi |
55:43 |
7:46 |
|
| 3/29/2018 |
Run |
Home Random |
Easy |
6.5 mi |
55:28 |
8:31 |
|
| 5/27/2018 |
Run |
Home Random |
Run with Jane |
1.2 mi |
16:18 |
13:35 |
|
| 7/22/2018 |
Run |
Home Random |
Long |
20.3 mi |
2:54:19 |
8:36 |
|
| 7/25/2018 |
Run |
Home Random |
Easy |
6.3 mi |
55:21 |
8:47 |
|
| 7/27/2018 |
Run |
Home Random |
Easy |
10.5 mi |
1:29:34 |
8:30 |
|
| 5/31/2018 |
Run |
Home-Bald-109-Sam 10.5 |
Easy |
11.0 mi |
1:29:04 |
8:06 |
|
| 6/3/2018 |
Run |
Home-Bald-109-Sam 10.5 |
Easy |
11.8 mi |
1:37:53 |
8:20 |
|
| 6/12/2018 |
Run |
Home-Bragdon O/B 8.5 |
Easy |
8.1 mi |
1:10:30 |
8:46 |
|
| 6/13/2018 |
Run |
Home-Bragdon O/B 8.5 |
Easy |
7.5 mi |
1:04:56 |
8:39 |
|
| 5/22/2018 |
Run |
Home-Bragdon-Jen Mckay |
Tempo |
7.1 mi |
55:01 |
7:48 |
|
| 5/24/2018 |
Run |
Home-Bragdon-Jen Mckay |
Easy |
7.3 mi |
57:59 |
8:00 |
|
| 7/10/2018 |
Run |
Home-Bragdon-Jen Mckay |
Easy |
7.1 mi |
1:00:43 |
8:32 |
|
| 7/15/2018 |
Run |
Home-N Berwick - 9 to 109 |
Long |
19.3 mi |
2:52:07 |
8:57 |
|
| 7/17/2018 |
Run |
Home-N Berwick - 9 to 109 |
Easy |
7.1 mi |
1:00:24 |
8:31 |
|
| 6/8/2018 |
Run |
Home-Norton lights Rte 4 |
Tempo |
7.2 mi |
55:17 |
7:44 |
|
| 7/1/2018 |
Run |
Home-Rte 9 N Berwick Rte 5 |
Long |
12.0 mi |
1:44:30 |
8:43 |
|
| 7/30/2018 |
Run |
Home-Sam Allen O/B |
Easy |
7.4 mi |
1:00:19 |
8:13 |
|
| 6/22/2018 |
Run |
Home-Sam Allen O/B 10K |
Tempo |
7.5 mi |
59:20 |
7:55 |
|
| 6/14/2018 |
Run |
Home-Yellow-Canterbury Tales-109 |
Easy |
7.7 mi |
1:05:28 |
8:31 |
|
| 5/18/2018 |
Run |
K'Port Presidential Beach Loop |
Tempo |
9.2 mi |
1:10:29 |
7:40 |
|
| 7/13/2018 |
Run |
Kennebunk Library |
Easy |
0.7 mi |
6:25 |
8:40 |
|
| 7/13/2018 |
Run |
Kennebunk Library |
Race |
3.2 mi |
22:12 |
7:02 |
|
| 7/11/2018 |
Run |
Littlefield, Beaver, Shaw |
Hill |
9.6 mi |
1:20:31 |
8:25 |
|
| 8/22/2018 |
Run |
Lynn woods warm up |
Easy |
2.4 mi |
20:54 |
8:54 |
|
| 5/12/2018 |
Run |
Maine Coast Half Marathon |
Race |
13.1 mi |
1:38:44 |
7:32 |
|
| 7/3/2018 |
Run |
Mountain Rd |
Easy |
7.0 mi |
57:56 |
8:17 |
|
| 5/27/2018 |
Run |
Mt. Aggie Intervals |
Hill |
7.2 mi |
1:22:25 |
11:31 |
|
| 6/16/2018 |
Run |
Mt. Washington Auto Road Race |
Race |
7.6 mi |
1:49:03 |
14:27 |
|
| 6/20/2021 |
Run |
Mt. Washington Auto Road Race |
Race |
7.3 mi |
1:54:42 |
15:39 |
|
| 2/13/2019 |
Run |
NOHO Y |
Tempo |
9.7 mi |
1:19:52 |
8:16 |
|
| 2/14/2019 |
Run |
NOHO Y |
Tempo |
12.0 mi |
1:35:00 |
7:55 |
|
| 2/15/2019 |
Run |
NOHO Y |
Tempo |
6.0 mi |
54:33 |
9:05 |
|
| 2/16/2019 |
Run |
NOHO Y |
Tempo |
13.3 mi |
1:49:06 |
8:12 |
|
| 2/18/2019 |
Run |
NOHO Y |
Tempo |
7.0 mi |
59:28 |
8:27 |
|
| 2/20/2019 |
Run |
NOHO Y |
Tempo |
9.2 mi |
1:14:54 |
8:09 |
|
| 2/21/2019 |
Run |
NOHO Y |
Tempo |
11.0 mi |
1:28:10 |
8:00 |
|
| 2/22/2019 |
Run |
NOHO Y |
Tempo |
10.3 mi |
1:26:20 |
8:25 |
|
| 3/12/2019 |
Run |
NOHO Y |
Default |
9.1 mi |
1:13:04 |
8:04 |
|
| 4/5/2018 |
Run |
Nordic Track TM |
Tempo |
3.0 mi |
23:34 |
7:52 |
|
| 3/14/2019 |
Run |
North Farm Audubon Chesterfield |
Tempo |
14.8 mi |
1:57:50 |
7:59 |
|
| 3/17/2019 |
Run |
North Farm Audubon Chesterfield |
Long |
16.1 mi |
2:11:38 |
8:12 |
|
| 3/19/2019 |
Run |
North Farm Audubon Chesterfield |
Long |
2.0 mi |
21:22 |
10:38 |
|
| 3/19/2019 |
Run |
North Farm Audubon Chesterfield |
Long |
8.0 mi |
1:03:50 |
7:58 |
|
| 3/20/2019 |
Run |
North Farm Audubon Chesterfield |
Long |
11.7 mi |
1:33:11 |
7:59 |
|
| 3/23/2019 |
Run |
North Farm Audubon Chesterfield |
Long |
12.0 mi |
1:38:45 |
8:13 |
|
| 7/20/2018 |
Run |
Northampton wanderings |
Easy |
6.7 mi |
56:31 |
8:24 |
|
| 8/25/2018 |
Run |
Northampton wanderings |
Easy |
7.6 mi |
1:04:51 |
8:35 |
|
| 9/8/2018 |
Run |
Northampton wanderings |
Easy |
6.3 mi |
59:58 |
9:30 |
|
| 9/8/2018 |
Run |
Northampton wanderings |
Easy |
1.0 mi |
8:59 |
8:49 |
|
| 9/12/2018 |
Run |
Northampton wanderings |
Easy |
3.0 mi |
25:21 |
8:24 |
|
| 10/11/2018 |
Run |
Northampton wanderings |
Easy |
1.0 mi |
10:36 |
10:24 |
|
| 10/14/2018 |
Run |
Northampton wanderings |
Easy |
4.9 mi |
44:34 |
9:03 |
|
| 10/16/2018 |
Run |
Northampton wanderings |
Easy |
3.3 mi |
32:08 |
9:46 |
|
| 10/18/2018 |
Run |
Northampton wanderings |
Easy |
1.3 mi |
12:45 |
9:58 |
|
| 10/23/2018 |
Run |
Northampton wanderings |
Easy |
2.8 mi |
24:46 |
8:55 |
|
| 10/24/2018 |
Run |
Northampton wanderings |
Easy |
2.1 mi |
25:07 |
11:45 |
|
| 10/26/2018 |
Run |
Northampton wanderings |
Easy |
3.0 mi |
28:18 |
9:25 |
|
| 10/30/2018 |
Run |
Northampton wanderings |
Easy |
5.0 mi |
43:44 |
8:44 |
|