Notes
Very easy jogging- no HR monitor. I want you to keep this short if your legs are feeling sore or twingy. Run 3 miles up to 6 if you feel good.
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mega easy cruiser run...calves are massively tight today.
Training Plan Entry
Easy
5 mi
Very easy jogging- no HR monitor. I want you to keep this short if your legs are feeling sore or twingy. Run 3 miles up to 6 if you feel good.