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6/1/2012

3:30 PM

4.5 mi

45:10

10:03 mi

Notes

Day 2/Run 2 @ Leadville Training Camp - 4.5 miles @ 11,000 feet. Body good but serious DOMS in the quads which Tim says is not only natural but will get worse as the weekend goes on. Breathing has been fine and I'm mostly hydrated. No food or fluid on the run but we sat in the river afterwards and that was awesome. Big big day tomorrow..,climbing Hope Pass from the front in the am and the back in the afternoon.

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