Notes
30:00-50:00 for recovery only. HR should remain below MAF unless it is easy to get it there, then MAF is OK. You want to run more by effort and keep this all very gentle and relaxed.
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3 loops on the mountain...held 48 for each loop...snowing like a bastard up there but super fun morning.
Training Plan Entry
Easy
6 mi
30:00-50:00 for recovery only. HR should remain below MAF unless it is easy to get it there, then MAF is OK. You want to run more by effort and keep this all very gentle and relaxed.