Notes
Run according to how you feel but as always you need to balance today and tomorrow. Shouldn’t be an issue though. Today is 8-10 steady relaxed effort. Nothing hard.
***
ran a very unrunnable trail section today which was way to stressful but otherwise besides the 9 degree weather, the run was solid.
Training Plan Entry
Easy
10 mi
Run according to how you feel but as always you need to balance today and tomorrow. Shouldn’t be an issue though. Today is 8-10 steady relaxed effort. Nothing hard.