Notes
Awesome run...cant wait to do these trails again.
Training Plan Entry
Long
16 mi
Long. 2:00-2:20.
MAF effort through out, hold back early and let the mile fatigue you.
Hilly run. Relax on the downhills and run a fast controlled pace. You should feel ok near the end of this.
Hydrate well before and after this and take in ~20oz per hour with nutrition as needed. Only eat when you feel the need, not on a set schedule. Listen to your body.