Notes
assabet in the pitch black guided by the stars...what an awesome morning
Training Plan Entry
Tempo
10 mi
Run- Time to work to the 50 miler!
8-10 miles.
Steady effort at MAF HR. Build in to the run gradually. Remember to never force the warm-up. My first mile is usually in ~8:00-9:00 pace. Let your body dictate the increase in pace and listen to it. Just let HR climb until you reach 140 then run steady.