Notes
Lost in the deep dark of the Jericho woods...what a great morning. Body great! Food - 1/2 pack of Stinger Chews (Lemon) and no water.
Training Plan Entry
Easy
8 mi
6-8 miles of relaxed mileage. HR is below 150 at all times. Really hold back and allow your legs to absorb the training. If you're feeling fatigued then run shorter.