Notes
Again, recovery jogging. This weekend I am bumping the double run so save it!
3 miles if you're fatigued up to 6 if good, steady and relaxed MAF effort.
***
And there was much jogging in the arctic morning...
Training Plan Entry
Easy
6 mi
Again, recovery jogging. This weekend I am bumping the double run so save it!
3 miles if you're fatigued up to 6 if good, steady and relaxed MAF effort.