4/20/2012
5:49 AM
5.3 mi
44:37.55
8:29 mi
Brooks Cascadia 5 Trail Shoe (Cascadia 5)
Initializing charts...
Please name this map:
Map name:
Save
still fatigued but an ok run.
Workout type:Easy
Distance:6 mi
4-6 miles. Relaxed and easy joging for recovery. Run a flat route. HR MAX would 145. It is better if you just relax and jog by feel and don't pay attention to pace.