Notes
4-6 miles. This is 100% recovery. You have a harder run tomorrow so save it. This is just jogging at a relaxed and natural pace. HR MAX would 150.
***
just a little longer to make up for the loss of mileage earlier this week.
Training Plan Entry
Easy
6 mi
4-6 miles. This is 100% recovery. You have a harder run tomorrow so save it. This is just jogging at a relaxed and natural pace. HR MAX would 150.