Training Plan Entry
Tempo
8 mi
Run- 6-8 miles.
Start relaxed and build to HR 135-150 and then hold this for the remainder of the run. If you feel good in the last ~20:00 then run 5 X 40” strides at a fast but controlled and relaxed effort. Near sprint. Jog after each for ~30” is all.
If the foot is hurting at all then bag the strides.