Notes
8-10 miles all how you feel but do try to hold HR 140-150 MAX, never higher.
Hydrate very well before.
***
was tired but ok and it was pouring so hard out that I just ran 8 and called it a day while I still had some skin left on my legs.
Training Plan Entry
Easy
10 mi
8-10 miles all how you feel but do try to hold HR 140-150 MAX, never higher.
Hydrate very well before.