Notes
super easy cruiser with the sunrise...saw about a dozen deer this morning throughout the Assabet...lots of sumthin sumthin going on in there.
Training Plan Entry
Easy
10 mi
5 if your hip has any sensation up to 10 miles if you feel 100%.
This still needs to be on the easy side, you're replacing intensity with volume today (and this week) so keep it relaxed and steady at a base effort- HR would be 140-150.