Notes
Very easy recovery. This could also be a bike if you're fatigued or feeling achy. 30-40' just cruising relaxed and easy.
If you bike then you can bring effort up to 140-150 HR and get in some solid work.
***
ran today to test leg and it was much better....should be a great weekend!
Training Plan Entry
Easy
5 mi
Very easy recovery. This could also be a bike if you're fatigued or feeling achy. 30-40' just cruising relaxed and easy.
If you bike then you can bring effort up to 140-150 HR and get in some solid work.