Notes
Run- 6-8 again with a little progression. Start easy and relaxed and slowly build to MAF. Hold it.
Then at ~30:00 if you feel good, push slightly to MAF HR +5-10 (mild tempo) and hold this to finish. Hydrate well before and after this.
***
ankle was a little tired this morning but felt good nonetheless...achilles was tight but hamstring was not. Hell of a storm this morning so elected to stay on the road but I think I need some trail time before the snows get here.
Training Plan Entry
Easy
8 mi
Run- 6-8 again with a little progression. Start easy and relaxed and slowly build to MAF. Hold it.
Then at ~30:00 if you feel good, push slightly to MAF HR +5-10 (mild tempo) and hold this to finish. Hydrate well before and after this.