10/27/2013
6:30 AM
5.4 mi
43:11
8:00 mi
Nike Lunar Glide+ 5 (Theta)
again...way too hot to go for very long but I kept it easy and moving and felt good all over.
Workout type:Long
Distance:14 mi
Long MAF effort run up to 2:00 MAX. No need to go further. Hilly is good of course! Eat and drink as needed.