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5/21/2013

5:30 AM

3.2 mi

27:55

8:44 mi

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<No name>

Notes

at about the 6 minute mark the thing in my right foot appeared...no special adjustments in terrain or anything but it comes on like a small burning sensation and then sort of flares up. Finished the run to see if it dissipates and it didn't but it does become a background noise after about 20 minutes...time to start tracking it so today would be a 7 out of 10 (10 being the worst)

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