Notes
pm run - 30:00-45:00
Easy-easy shake out run. Simply go by feel and relax and run easy. HR would be below MAF at all times. I just want you to loosen up and stretch your legs.
Hydrate very well all day!
***
Rain? Check. Sleet? Check. Snow? Check. FUCK THIS SHIT? Check. Five cruiser done.
Training Plan Entry
Easy
5 mi
pm run - 30:00-45:00
Easy-easy shake out run. Simply go by feel and relax and run easy. HR would be below MAF at all times. I just want you to loosen up and stretch your legs.
Hydrate very well all day!