Notes
1.5 mile warmup
24 x 200 on 1:00r trying to hit :50 on the dot for somewhere between 5 and 10k pace. Splits were:
49.5/50.3/48.4/48.3
50.6/51.0/48.2/47.4
45.1/50.9/49.3/49.7
47.6/50.9/50.9/49.6
50.4/50.2/49.3/50
50/50.3/50.4/50.4
Then ran a .5 mile warmdown.