Notes
50:00-1:00
Very easy jogging on a flat course. Soft surface preferably. Start this well hydrated and hold MAF.
***
course was flat....thats for sure. However it was covered in 20 inches of snow...so it was slow going and I pretty much held about MAF +30...winter needs to fucking end soon.
Training Plan Entry
Easy
7 mi
50:00-1:00
Very easy jogging on a flat course. Soft surface preferably. Start this well hydrated and hold MAF.