Notes
No hills here in NYCodor hill workout this morning so ran tempo on the HRP from 25th down to south street seaport and back up. Feeling good, rolled glute when I got back.
Training Plan Entry
Hill
8 mi
6-8 miles on a hilly route. Run the ups comfortably strong, not hard- MAX HR on the climbs is ~160. At the end of this- run 5 X 30" fast strides. Build to a near sprint by the end of each. Full recovery jog after each.