Run: Hill Previous Next

4/28/2013

5:30 AM

16 mi

2:15:10

8:27 mi

Notes

Long steady volume. 20-22 miles.

With this run there is little need for structure. Just put in the time

The only real goal today is to run as much of this at HR 140-150 as you can. Avoid lower and higher HR in the first half, then just relax and run by feel.

A hilly course is great. Get as much vertical as you feel like!

***

serious DOMS after yesterday but otherwise a good run for the day.

Training Plan Entry

Hill

22 mi

Long steady volume. 20-22 miles.

With this run there is little need for structure. Just put in the time

The only real goal today is to run as much of this at HR 140-150 as you can. Avoid lower and higher HR in the first half, then just relax and run by feel.

A hilly course is great. Get as much vertical as you feel like!

Comments