Notes
Long steady volume. 20-22 miles.
With this run there is little need for structure. Just put in the time
The only real goal today is to run as much of this at HR 140-150 as you can. Avoid lower and higher HR in the first half, then just relax and run by feel.
A hilly course is great. Get as much vertical as you feel like!
***
serious DOMS after yesterday but otherwise a good run for the day.
Training Plan Entry
Hill
22 mi
Long steady volume. 20-22 miles.
With this run there is little need for structure. Just put in the time
The only real goal today is to run as much of this at HR 140-150 as you can. Avoid lower and higher HR in the first half, then just relax and run by feel.
A hilly course is great. Get as much vertical as you feel like!