Notes
Long tempo - 16 miles. I am looking for somewhat faster paces here.
This is broken down in 4 X 4 miles, just get close on the HR's.
4 at HR 140-150.
4 at HR 150-160.
4 at HR 140-150
4 at HR 150-160.
This will have much more muscular stress than a typical steady long run.
***
had no issues hitting the targets on the HR this morning...ran moderate on the 140-150 range sections and ran very hard on the 150-160 sections...had to cut the run slightly short due to some GI problems related to last night's dinner but all in all it was a great run and body feels tired but great! Pumped for tomorrow.
Training Plan Entry
Tempo
16 mi
Long tempo
16 miles. I am looking for somewhat faster paces here.
This is broken down in 4 X 4 miles, just get close on the HR's.
4 at HR 140-150.
4 at HR 150-160.
4 at HR 140-150
4 at HR 150-160.
This will have much more muscular stress than a typical steady long run.
Diligent fueling during this!